Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Jun 20, 2012
Breakfast	1- egg wihte handful of oatmeal handful of blueberries some almond milk 1T flaxseed c211 c15 f8 p11 f7
Lunch	tilapia handful of cooked quinoa handful of cucmber c164 c12 f4 p22 f1
Dinner	homemade taco salad with no chips 1/2 cottage cheese I dont know how much this all added up to be. Did not want to take the time to figure it up
Snack	a.m. banana w/ peanut butter c180 c27 f8 p5 f4 p.m. snack -1 frozen cookie dough c120 c17 f6 p1 f0
Comments/Questions?	total not including dinner cal933 carbs82 fat 35 prot 72 fiber 15 With dinner added to this my calories will be high enough. Ran 2.5 miles did P90x stretch dvd ****** Tip I learned **************** We eat tons of hard boiled egg. I hate to peel them. If you add some baking soda to the water when the eggs start to boil, they peel super easy.