Arcola Chix Food Journal cerie goale

Name	cerie goale
Date	Sep 10, 2000
Breakfast	joke
Lunch	joke
Dinner	joke
Snack	joke
Comments/Questions?	very bad

Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Dec 11, 2013
Breakfast	scrambled egg w/green pepper, onion and low fat pepper jack cheese Health Balance Pomegranate/cherry juice
Lunch	Shrimp stir fry w/rice
Dinner	1 c New England clam chowder w/5 saltines 1/2 baked potato w/bacon, cheese, low fat cream cheese and liquid margarine
Snack	1 pc string cheese Yogurt parfait
Comments/Questions?	chix workout

Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Dec 03, 2012
Breakfast	Protein Shake w/ mixed berries coffee w/cream & splenda
Lunch	1/2 c cottage cheese 2 c mixed greens w/tomato, green & red pepper, green onion, shredded cheese and bacon poppy seed dressing
Dinner	Chicken Enchiladas Fat Free re-fried beans
Snack	1/2 grapefruit and 1 piece WW smoked string cheese 1 sm apple w/1 piece WW smoked string cheese WW toffee crunch ice cream bar
Comments/Questions?	Cal = 1112.5 Fat = 30.01 Carbs = 125.97 Prot = 88.18 Chix workout

Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Nov 29, 2012
Breakfast	Yogurt Parfait McDonald's breakfast burrito Coffee w/cream & splenda
Lunch	Leftover Fish & Chips dinner from last night
Dinner	Chicken Dijon Low fat garlic mashed potatoes Cucumber, tomato, onion in balsamic vinaigrette dressing
Snack	WW toffee crunch ice cream bar
Comments/Questions?	Cal = 1454.8 Fat = 46.8 Carbs = 147.9 Prot = 56.15 Chix workout messed up dates on prior journal entries should have started with 11/26

Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Nov 28, 2012
Breakfast	Protein Shake Coffee w/cream and splenda
Lunch	McDonald's grilled chicken snack wrap honey Dijon Side Salad w/low fat Italian Dressing
Dinner	Hobo's restaurant Beer Battered Cod fish and chips - ate only 1/2 of meail
Snack	WW smoked string cheese McDonald's French Vanilla latte small with skim milk
Comments/Questions?	Cal = 1138.5 Fat = 28.27 Carbs = 102.91 Prot = 70.89 Business trip today. Was on road all day and had dinner meeting. Wow.

Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Nov 28, 2012
Breakfast	Breakfast Sandwich: English muffin with ham, egg, low-fat provolone cheese Coffee w/cream & splenda healthy balance cherry pomegranate juice
Lunch	Spinach salad w/bacon, veggies, shredded Parmesan Poppy Seed Dressing Turkey sandwich w/low-fat provolone
Dinner	Low-fat fettuccine w/shrimp Broccoli Spinach salad w/bacon, veggies, shredded Parmesan Poppy Seed dressing 1 glass red wine
Comments/Questions?	Cal = 1110.5 Fat = 39.7 Carbs = 108.97 Prot = 86.39 12 hour workday at computer - no workout

Arcola Chix Food Journal JoElla Barnes

Name	JoElla Barnes
Date	Nov 27, 2012
Breakfast	Protein Shake w/1/4 c mixed berries coffee w/cream & splenda
Lunch	Spinach salad w/tomato, celery, broccoli, carrot, crumbled bacon, shredded Parmesan, almond slivers Poppy Seed Dressing 2 tbsp
Dinner	Low-fat fettuccine Alfredo w/ shrimp broccoli 1 c 1 glass red wine
Snack	fruit & yogurt parfait w/ granola WW ice cream sandwich (cheesecake)
Comments/Questions?	Cal = 956.5 Fat = 19.2 Carbs = 129.22 Prot = 73.19 Chix workout