| Name | Stephanie Hoshauer |
| Date | Jun 22, 2012 |
| Breakfast | banana with peanut butter |
| Lunch | tilapia big salad 2T thousand island Quinoa |
| Dinner | 3oz cheeseburger no bun w/ tomato, lettuce, pickles 9 tator tots .5 cottage cheese |
| Snack | am protein shake with water pm protein shake with water total: cal 1349 carb 93 fat 56 prot 126 fiber 20 |
| Comments/Questions? | ran 3 miles lifted - chest, back, arms and abs 20 mins yoga |
Friday, June 22, 2012
Arcola Chix Food Journal Stephanie Hoshauer
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