| Name | Cheryl McWilliams |
| Date | Jul 25, 2012 |
| Breakfast | Protein Bar 2 smokie links |
| Lunch | apple sunflower butter 1 chick nugget handful FF :-( 2 pc. candy |
| Dinner | Turkey Sanwich on WW bun tomato baked chips vinegar/onion/cucumber salad |
| Snack | 1/4 cup blueberries 5 strawberries |
| Comments/Questions? | Water - 7 - 16.9 oz bottles so far Calorie Count- 1247 |
Wednesday, July 25, 2012
Arcola Chix Food Journal Cheryl McWilliams
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