| Name | Cherri Kastman |
| Date | Aug 07, 2012 |
| Breakfast | Oatmeal squares. 3pts |
| Dinner | Hawaiian pork medallions 8 pts 1/2 cup mashed potatoes 4pts Broccoli & carrots steamed. 0 pts |
| Snack | Pudding. 2pts |
| Comments/Questions? | Run 1-1/2 miles Run Speed workout. 2-3/4 |
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