| Name | Jean Chrostoski |
| Date | Aug 13, 2012 |
| Breakfast | 2/3 cup granola with blueberries and almond milk Cup of coffee with cream |
| Lunch | Spinach salad with salmon Iced coffee with cream |
| Dinner | Hummus and veggies Shrimp, 4 pita crackers One piece of flan cake |
| Snack | 1 cup sangria Coffee and cream |
Monday, August 13, 2012
Arcola Chix Food Journal Jean Chrostoski
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