| Name | Jean Chrostoski |
| Date | Aug 14, 2012 |
| Breakfast | Serving of mixed fruit - 1 cup Iced coffee with cream |
| Lunch | Spinach salad with veggies and shrimp |
| Dinner | 1/2serving of BBQ pork steak 1 cup of veggie salad with slight Italian dressing |
| Snack | 10 small cracker chips and hummus 1 banana 1 slice of rye bread with hummus |
Tuesday, August 14, 2012
Arcola Chix Food Journal Jean Chrostoski
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