| Name | Jean Chrostoski |
| Date | Aug 23, 2012 |
| Breakfast | 1/2 cup oatmeal One small banana |
| Lunch | Spinach salad with cottage cheese, egg, beef, and almonds |
| Dinner | One bowl of gumbo |
| Snack | 1/2 cup of chex mix 2 mini cinammon cookies |
| Comments/Questions? | Zumba |
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