| Name | KARLA LAMPE |
| Date | Aug 02, 2012 |
| Breakfast | Subway sunrise melt with cheese and egg white cal: 250 |
| Lunch | Weight watchers meal and applesuce cal: 400 |
| Dinner | Mexican chiken fajita quesadilla only 1/2 of it cal: 300 |
| Snack | 2 mini size choc. bars cal:70 7 16 oz. glasses of water total cal: 1020 |
Sunday, August 5, 2012
Arcola Chix Food Journal KARLA LAMPE
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