| Name | Pam Kuta |
| Date | Aug 17, 2012 |
| Breakfast | Oatmeal coffee trop 50 117 |
| Lunch | 2oz pork BBQ no bun salad 350 |
| Dinner | 6" subway on whole wheat....turkey and black forest ham...lettuce, tomatoe and pickle.. lite may pack 315 |
| Snack | 1/4 of cinnamon roll 200 Yoders homemade from the Rockome Bakery.... carot cake 90 skinny cow 110 med apple water |
| Comments/Questions? | did not get in enough water today..that is unusual for me... Chix work out (circuits) feeling it!!! total calories 1234 |
Friday, August 17, 2012
Arcola Chix Food Journal Pam Kuta
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment