Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 01, 2012
Breakfast	Black coffee o cal Special K Vanilla Almond Cereal 3/4 cup with 1/4 cup blueberries=125 cal Almond Milk=30 cals 2oz Trop 50 or 1/3 cup= 17cals
Lunch	6" subway---turkey/ham on whole wheat, lettuce, tomatoe,pickle, 1 Pkg fat free mayo=315 cals Harves cheddar chips (15) 140 cals crystal light grape lemonade
Dinner	Hormel chicken patty with may, mustard, ketchup=200 cals Healthy Choice low sodium hamburger bun=80 cals cantalope 1cup=46 cals
Snack	am snack Nature Valley 10 grams of Protein bar=190 pm snack-snack size Cheerios...5/8 oz.= 60 calories string cheese WW=50 Total calories=1205 :)-
Comments/Questions?	Loaded boxes of supplies on cart and delivered them to the classrooms... I got a lot of walking and bending today...made multiple trips from high school to Jr. High to Grade school Chix ab ball exercises, ran 1/2 mile