| Name | Pam Kutz |
| Date | Aug 09, 2012 |
| Breakfast | coffee 1 c cereal 1/2 c almond milk calories 140 |
| Lunch | turkey flatbread cheese one slice tomatoe water calories 180 |
| Dinner | Grilled chicken salad ranch dressing water calories 400 total calories for the day 720 |
| Snack | none |
| Comments/Questions? | Didn't eat enough calories for today.....will do better Friday... |
Friday, August 10, 2012
Arcola Chix Food Journal Pam Kutz
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