| Name | Pam Kutz |
| Date | Aug 10, 2012 |
| Breakfast | Kashi-Island Vanilla Biscuits 27=190 cals 1/2 cup almond milk 30 cals banana 89 2 oz Trop 50 17 cals strawberries 46 cals |
| Lunch | chicken patty no bun choc chip cookie.. (It was soooo yummy) |
| Dinner | turkey burger whole grain bun cottage cheese 1/2 low fat borden cheese 1 slice 1 slice tomato pretzels 19 water |
| Snack | am Nature Valley 10 gram protein bar strawberries/pineapple Crystal light koolade one glass water |
| Comments/Questions? | total calories 1342....went over on calories today...very hungry for some reason...tomorrow will be a better day |
Saturday, August 11, 2012
Arcola Chix Food Journal Pam Kutz
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