Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 15, 2012
Breakfast	black coffee banana 89 Kashi Island vanilla wheat biscuits 27 biscuits 190 almond milk 1/2 c 30 trop 50 2oz 17
Lunch	6" subway grilled chicken with lettuce tomatoe and pickle...lite mayo.. water 380
Dinner	Pork ribs grilled 40z. 214 1 cup rice 200 water 1 slice canadian bacon 20
Snack	am snack WW carrot cake 90 pm snack skinny cow bar 110 total calories for the day= 1340 ^_^
Comments/Questions?	Wanted to share with you that I carried 10 dozen donuts around in my car Tuesday evening and Wednesday morning.....The old Pam would have eatten 2 or 3 of those donuts....didn't one!! YAH!!! Believe me the smell of them it was tempting!! Chix has helped me overcome those temptations!! Thanks Lora and Shelley!!!