| Name | Pam Kutz |
| Date | Aug 19, 1912 |
| Breakfast | Black coffee 2 egg beaters scrambled on 1/2 lavash with 1/4 cup fat free shredded cheese 155 banana 89 trop 50 2oz 17 cals |
| Lunch | no lunch |
| Dinner | chicken thigh 4oz 240 cals 2/3 cup corn 100 1c green beans 40 |
| Snack | am snack Kashi chocolate soft caked brownie square 160 cals with 2 tbs sf cool whip 40 cals WW carrot cake 90 cals Nature Valley 10 grams protein peanut, almond & dark choc bar 190 total calories 1151 |
| Comments/Questions? | Cleaned house, mopped 4 floors walk with Karla |
Sunday, August 19, 2012
Arcola Chix Food Journal Pam Kutz
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