| Name | Pam Kutz |
| Date | Aug 24, 1912 |
| Breakfast | black coffee 2 poached eggs 1/4 cup low fat grated cheese trop 50 total calories= 237 |
| Lunch | no lunch today...:( |
| Dinner | Grilled chicken salad with lettuce, tomatoes, cheese... 1 package ranch dressing big tall glass of ice water with lemon total calories=510 |
| Snack | ww carrot cake Nature valley 10 grams protein bar total calories= 280 |
| Comments/Questions? | Chix total calories for the day 1027 |
Friday, August 24, 2012
Arcola Chix Food Journal Pam Kutz
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