| Name | Pam Kutz |
| Date | Aug 26, 2012 |
| Breakfast | banana 89 coffee cereal 110 almond milk 30 |
| Lunch | none :( worked through lunch Powerade 0 one bottle |
| Dinner | turkey cheese burger 230 extra cheese 30 bun 80 15 french fries 120 Crystal lite koolade=30 calories for 3 glasses |
| Snack | WW string cheese 50 Kashi brownie 160 popcorn 100 |
| Comments/Questions? | Total calories= 1029 I know that's not enough calories but I couldn't eat anymore...so full!! :( Activity for the day: shoveled bug out of tractor scoop to rock garden....laid stepping stones |
Sunday, August 26, 2012
Arcola Chix Food Journal Pam Kutz
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