Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 08, 2012
Breakfast	cup of black coffee 0 calories 1/4 c. shredded cheese added to my 2 poached eggs = 185 calories
Lunch	2 Whole grain whaffles with PB2 + spray butter=185 calories 1 medium yellow apple = 52 calories
Dinner	2 egg beaters=60 calorie 1/2 Lavash = 50 calories 1/4 cup of shredded low fat cheese=45 calories 1 1/3 cup of Hash brown potatoes 140 calories Fresh garden tomatoe=10 calories
Snack	am snack= WW Sugar Free Jello cup=10 calories Nature Valley 10 grams protein bar=190 calories pm snack= 16 oz. Yoplait strawberry smoothy=220 calories total calories=1157 I almost made it!!!
Comments/Questions?	Chix am- sit ups and push ups....ran