| Name | Pam Kutzz |
| Date | Aug 30, 1912 |
| Breakfast | banana coffee oatmeal |
| Lunch | Fit and Active cereal almond milk |
| Dinner | toasted cheese with turkey bologna pretzels |
| Snack | grapes nature valley 10 gram protein bar SF jello Strawberr delight Kashi Dark Choc Coconut bar |
| Comments/Questions? | total calories 944 Chix work out at Arthur Zumba one hour |
Thursday, August 30, 2012
Arcola Chix Food Journal Pam Kutzz
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