| Name | Shelley Thomas |
| Date | Aug 01, 2012 |
| Breakfast | Steel oats w/ agave nectar/1/2 banana v8 coffee/water 300 |
| Lunch | 1 boiled egg lemon pepper tuna 2 cheddar chees chunks 320 |
| Dinner | tilapia salad greens, feta cheese, tomatoes 1 chip w/Shelley's Sweet and Chunky salsa 260 |
| Snack | am-10 frosted mini wheats-90 pm-2 slices of ham /green pepper/cucumber 200 |
Wednesday, August 1, 2012
Arcola Chix Food Journal Shelley Thomas
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