Tuesday, August 14, 2012

Arcola Chix Food Journal Shelley Thomas

Name Shelley Thomas
Date Aug 14, 2012
Breakfast 2 scrambled eggs w/spinach 170
Lunch Italian chicken on wheat 350
Dinner 6 squares Monical's thin crust pizza- veggie 420
Snack 100 cal pretzel snack 100

cottage cheese 1/4 C 90
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