Wednesday, August 8, 2012

Arcola Chix Food Journal Shelley Thomas

Name Shelley Thomas
Date Aug 08, 2012
Breakfast 1 egg
15 red grapes 155
black coffee
Lunch Joseph's turkey /ham wrap w/spinach 230
Dinner grilled pork salad
3 fried zucchini 320
Snack am- 1 cup fruit salad 100
pm-peanuts 180
water
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