| Name | Shelley Thomas |
| Date | Aug 09, 2012 |
| Breakfast | Steel oats w/1 TBS honey 230 coffee(lots) |
| Lunch | Ham/turkey wrap on joseph's w/onion, spinich, feta, mustard 230 grapes 65 |
| Dinner | grilled chicken sandwich on multi grain bun w/the works! 320 1 glass sangria |
| Snack | zucchini muffin 175 no afternoon snack |
Thursday, August 9, 2012
Arcola Chix Food Journal Shelley Thomas
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