| Name | Stephanie Borntreger |
| Date | Aug 26, 2012 |
| Breakfast | Protein shake- 1/2 banana, choc pb2, almond milk, whey protein powder |
| Lunch | Cottage cheese |
| Dinner | Grilled shrimp Salad Rice |
| Snack | 1/2granola bar Plum Brownie Cinnamon roll |
| Comments/Questions? | Ran 10 mi 1354 cal |
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