| Name | Toni Spainhour |
| Date | Aug 14, 2012 |
| Breakfast | Raisin Bran & Skim milk 230 |
| Lunch | Tuna crackers 330 |
| Dinner | baked chips and salsa graham crackers and SF coolwhip |
| Snack | AM banana w/red fat PB 290 PM graham crackers & SF applesauce 280 PB crackers 200 |
| Comments/Questions? | Chix workout Way too many carbs! :( |
Tuesday, August 14, 2012
Arcola Chix Food Journal Toni Spainhour
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