| Name | Toni Spainhour |
| Date | Aug 15, 2012 |
| Breakfast | Steelcut oats with blueberries 190 |
| Lunch | veggie wrap on lavash with laugh cow cheese 85 pumpkin seeds 190 |
| Dinner | cheeseburger 300 |
| Snack | AM almonds 190 few chips and salsa 170 3 beers 300 |
| Comments/Questions? | Chix workout |
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