| Name | Toni Spainhour |
| Date | Aug 17, 2012 |
| Breakfast | Fiber One Pancakes SF syrup 215 |
| Lunch | Tuna on lavash with veggies and laugh cow cheese 185 |
| Dinner | Soft pretzel with cheese little popcorn at movies |
| Snack | AM almonds 190 PM cheese wedge and bagel chips 240 |
| Comments/Questions? | Chix workout |
Saturday, August 18, 2012
Arcola Chix Food Journal Toni Spainhour
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