| Name | Pam Kutz |
| Date | Oct 03, 2012 |
| Breakfast | banana coffee 2 poached eggs |
| Lunch | PB2 english muffin water |
| Dinner | WW turkey meat loaf 1/6th 2/3 c. corn Crystal lite |
| Snack | sunflower seeds protein bar cinimon chips 1 bag of Jolly Time popcorn Crystal lite |
| Comments/Questions? | total calories 1084 |
Wednesday, October 3, 2012
Arcola Chix Food Journal Pam Kutz
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