| Name | Pam Kutz |
| Date | Oct 05, 2012 |
| Breakfast | banana coffee oatmeal almond milk |
| Lunch | grilled chicken and bacon salad ranch dressing homemade potato soup |
| Dinner | cereal almond milk |
| Snack | muffin pineapple |
| Comments/Questions? | total calories 999 Chix workout (circuits) |
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