Arcola Chix Food Journal Sarah Miller

Name	Sarah Miller
Date	Apr 25, 2012
Breakfast	1 boiled egg 1/2 whole wheat deli flat coffee & water 67 cal
Lunch	1 pouch tuna mixed with 1 tbsp guacamole (avocado, tomato, onion, lemon juice) 1/2 cup cottage cheese golden delicious apple-no peel water 278 cal
Dinner	deli flat pizza (like english muffin) with sauce, pepperoni, onion and mozz cheese 2 tbsp guacamole tortilla chips dt. pepsi 314 cal
Snack	string cheese- 70 cal 12 natural almonds- 83 cal water, water and water
Comments/Questions?	Total cal- 809 boot camp I know...not enough calories. It won't happen again!