Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 24, 2012
Breakfast	oatmeal, flaxseed, almond milk and mixed berries 2 egg white and 1 whole egg a cup of green tea 3 c. of water cal-397 carb-17 fat-17 prot-26 fiber-7
Lunch	I had 2 lunches 1st- big chef salad c-190 c-8 f-14 p-12 f-2 then I had to run to town unexpectedly came home then had this Tilapia and couscous 3c of water c-260 c-14 f-6 p-40 f-1
Dinner	pork chop, sweet pot, cottage cheese 3 c of water c-241 c-16 f-5 p-33 f-2
Snack	homemade protein bar c-143 c-9 f-8 p-11 f-2 2T homemade peanut butter c-190 c-8 f-16 p-7 f-2 more water!
Comments/Questions?	grand total for Tue c-1,421 c-72 f-66 p-129 f-16 turbo fire 55min 3 miles on treadmill walk/jog fitbit result for Tue 13198 steps taken 16 floors climbed You have climbed: Godzilla 6.63 miles traveled 2552 calories burned