| Name | Stephanie Hoshauer |
| Date | Apr 13, 2012 |
| Breakfast | 1 egg green pepper 1oz pepper jack cheese kiwi 8oz of Choc Almond milk Cal 474 Fat 27 Carbs 39 Pro 21 |
| Lunch | 4 oz Tilapia Cal 100 Fat 3 Carbs 0 Pro 20 |
| Dinner | Deer/turkey Chilli Cracker with peanut butter Cal 256 Fat 10 Carbs 57 Pro 18 |
| Snack | Greek Strawberry Yogurt Spoonful of Peanut Butter Grand total Cal 1358 Fat 56 Carbs 131 Pro 81 |
| Comments/Questions? | I did 30 mins of Dance Aerobic by Tracy Anderson 30 mins of Body Sculpt by Tracy Anderson I walked over 5 mile on my fitbit |
Friday, April 13, 2012
Arcola Chix Food Journal Stephanie Hoshauer
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