Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 14, 2012
Breakfast	Homemade - Cornbread Pancakes, 2 pancake Aldi-Fit & Active - Turkey Bacon , 2 slice Silk - Pure Almond Milk, Dark Chocolate, 1 cup Eggs - Scrambled (whole egg), 0.5 cup cal 459 carbs 37 fat 24 Prot21
Lunch	Red Lobster - Sailors Platter - Lunch Red Lobster - Caesar Salad, 0.5 salad Red Lobster - Baked Potato W/ Butter and Sour Cream, 1/4 potato Red Lobster - Coke, 2 cup cal 750 carbs 83 fat 25 prot 5
Dinner	Domino's Pizza - Medium Thin Crust Sausage & Mushroom, 1 Slice cal 345 carbs 31 fat 19 prot 13
Comments/Questions?	total for the day: cal 1,554 carbs 151 fat 68 prot 39 Wish I could switch my carbs and protein around :( Tomorrow choices will be better :)