Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 12, 2012
Breakfast	oats,almond milk, berries,flaxseed green tea 3c. water c-210 c-15 f-8 p-7 fiber-7
Lunch	spinach leaves 3oz ground turkey with salsa in it 1/4c kidney beans, tomato, mushrooms,green peppers c-309 c-26 f-13 p-24 f-10
Dinner	4oz tilapia 1c. steamed broccoli 1/4c. couscous c-241 c-27 f-5 p-27 f-4
Snack	morning: hard egg and handful of seeds c-149 c-10 f-8 p-9 f-0 afternoon: homemade protein bar pickles wrapped in ham c-208 c-19 f-10 p-16 f-2 Thursday total before family movie night c-1,117 c-97 f-44 p-83 f-23 Had 4 huge handfuls of popcorn during the movie
Comments/Questions?	20 min of yoga rest day thurs fitbit results 5517 steps taken 16 floors climbed You have climbed: Godzilla 2.27 miles traveled 2187 calories burned