| Name | Jean Chrostoski |
| Date | Jul 30, 2012 |
| Breakfast | Light and fit yoghurt - 80 calories 2 cups of coffee |
| Lunch | Oops..missed that Water |
| Dinner | Slice of homemade meatloaf 1/2 ear of corn Cup of fruit Water Ice tea |
| Snack | 2 pieces of rye bread with PB2 peanut butter 2 third stone beer One piece of dark chocolate |
| Comments/Questions? | Loaded wood off of a trailer for one hour Chopped wood for 15 minutes Loaded a couch on the back of a truck Mopped floors Chix work out |
Tuesday, July 31, 2012
Arcola Chix Food Journal Jean Chrostoski
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