| Name | Jean Chrostoski |
| Date | Jul 31, 2012 |
| Breakfast | 2 cups of coffee with almond milk Oatmeal with walnuts |
| Lunch | Subway salad with veggies and tuna |
| Dinner | Steak and Mushroom salad |
| Snack | Hummus and carrots 1/4 slice of zucchini bread 10 cracker chips 2 glasses of red wine |
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