Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Jul 31, 2012
Breakfast	coffee black once cup 0 cals Oatmeal one package with 1/2 c. Pure almond milk 130 cals
Lunch	chicken of the sea light tuna 1 whole pouch(I found the tuna pouches at Country Salvage) with little dab of mayo and little bit of slivered almonds...90 calories... 1/2 lavash 50 calories 1 cup fresh pineapple 1 slice fresh garden tomato Crystal light lemonade 8oz. 5 calories 15 Harvest Cheddar chips 140 calories
Dinner	4 oz. Jennie-O turkey with 1 tbs gravy 175 calories 2 slices homegrown tomatoes 1/2 cup low fat cottage cheese 80 calories 1 cup unsweetened applesauce with cinnamon 100 c
Snack	am snack coffee, water, Fit & Active Cina-Swirls 90 cal pack 1 WW string cheese 50 cals pm snack....popcorn lite 100 calorie pack....
Comments/Questions?	Total calories 983 calories..I am usually right on target with my calories and I know this isn't enough calories but I was so full!!! afternoon 3 mile walk for extra work out I pull the water hose hand over hand (like tug a war with rope) out to the back edge of the yard....great arm exercises...works better with the water hose on!!! :) of course water