| Name | Shelley Thomas |
| Date | Jul 31, 2012 |
| Breakfast | Rye toast w/pb 10 sweet cherries 150 |
| Lunch | Pita w/turkey, tomatoe & feta cheese 160 |
| Dinner | Steak fajitaw/lettuce/light sour cream 2 ears corn on cob 440 |
| Snack | am-12 chocolate chips and clemintine 80 V-8 50 pm-weight watcher cookie 1/2 bagelntoated w/straberry cream cheese 15 stick pretzels 210 |
| Comments/Questions? | Lots of water! |
Tuesday, July 31, 2012
Arcola Chix Food Journal Shelley Thomas
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