| Name | Shelley Thomas |
| Date | Jul 02, 2012 |
| Breakfast | 1/2 bagel w/ strawberry cream cheese 2 egg whites scrambled coffee/water 220 |
| Lunch | 1/2 chicken quesadilla small apple 190 |
| Dinner | Baked chicken breast cottage cheese tossed salad 320 |
| Snack | am-v8 10 choc chips-125 afternoon -Rasberry shake w/ protein powder 220 |
| Comments/Questions? | Drank lots of water. Worked out with the chix! |
Monday, July 2, 2012
Arcola Chix Food Journal Shelley Thomas
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