Arcola Chix Food Journal Stephanie Borntreger

Name	Stephanie Borntreger
Date	Jul 31, 2012
Breakfast	Kashi honey and cinnamon oatmeal w/ blueberries 175 cal
Lunch	Tuna, very veggie salad, cottage cheese 170 cal
Dinner	Blt- low carb tortilla, turkey bacon, lettuce tomato 119 cal Dessert- low carb tortilla, natural PB, honey 205 cal
Snack	Grapes- 90 cal Atkins bar - 180 cal Banana - 105 cal String cheese - 80 cal Almond nut thins, cheese - 159 cal
Comments/Questions?	8- 16 oz water Decaf tea Ran 5 miles Total 1283 calories