Arcola Chix Food Journal Melinda Taylor

Name	Melinda Taylor
Date	Jul 31, 2012
Breakfast	2 C. Coffee w/ 1 packet Splenda ea. Sunbelt Chewy Choc Chip Granola Bar 193 Calories
Lunch	Homemade Egg Salad - 2 eggs, 1 Tbls Miracle Whip Light and Sweet Relish, 1/2 cup baby spinach wrapped in half Flatout Flat Bread. 1/2 c. fresh peaches 1 serving Lays Reduced Fat Kettle Cooked Chips Water 407 Calories
Dinner	Homemade Hamburger on Grill with Jalepenos. 1/2 c. Brocolli Slaw with Homemade Balsamic Dressing. 2 ears sweet corn w/ brummel and brown spread. water 463 Calories
Snack	1 serving Multi Grain Club mini crackers w/ 1 wedge Laughing Cow Queso & Chipotle cheese. 105 Calories
Comments/Questions?	1,168 Total Calories 2.5 mile walk in a.m.