| Name | Toni Spainhour |
| Date | Jul 30, 2012 |
| Breakfast | 1 serve steel cut oats 1/2 cup strawberries cal. 175 |
| Lunch | spinach salad with veggies, blue cheese, SF Raspberry dressing 7 WW crackers cal. 230 |
| Dinner | tilapia 1/2 c brown rice 1 c green beans with 1 slice turkey bacon sugar free jello and lite cool whip cal. 350 |
| Snack | AM cheese crackers & 1 c applesauce cal. 300 PM low sodium V8 & string cheese & red fat cheese nips cal. 260 Total Calories 1315 64+ oz water large diet coke |
| Comments/Questions? | Worked out with Chix! |
Monday, July 30, 2012
Arcola Chix Food Journal Toni Spainhour
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