| Name | Toni Spainhour |
| Date | Jul 31, 2012 |
| Breakfast | 1 WW bagel with lt cream cheese 280 |
| Lunch | El Rancherito grilled shrimp, rice, veggies few chips and salsa diet coke approx. 500 |
| Dinner | veggies - green onions, cucumbers, celery, snap peas 50 |
| Snack | AM: cheese crackers with PB 190 PM: 3 mini candybars 190 potato chips 150 |
| Comments/Questions? | walked 2 miles at a conference with lots of candy! ugh! |
Tuesday, July 31, 2012
Arcola Chix Food Journal Toni Spainhour
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment