| Name | Lora Strader |
| Date | Jul 31, 2012 |
| Breakfast | squash, zuchini, onion, egg beater, cheese omelet 230 calories |
| Lunch | 1/2 lavash w/ 1 piece pepper turkey, pepper jack cheese, and loads of veggies 220 calories |
| Dinner | BLT--2 slices whole grain bread 2/ 3 slices turkey bacon, lettuce, tomato 250 calories 2 cups watermelon 90 calories |
| Snack | 1 wt. watcher cookie 50 calories 1 croissant 120 calories 1 pickle 5 calories lot's of coffee water |
| Comments/Questions? | 3 mile timed run/walk |
Tuesday, July 31, 2012
Arcola Chix Food Journal Lora Strader
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