| Name | cheryl McWilliams |
| Date | Aug 03, 2012 |
| Breakfast | Egg Beaters 25 Tomato 30 Ham 25 Cheese 35 |
| Lunch | Ham Sandwich on ww bun with mayo 165 2 PB2 90 Apple 60 |
| Dinner | Subway Turkey ( Foot Long, I couldn't help myself) 660 |
| Snack | Toast 70 spray butter with light jelly 25 Popcorn ( alot ) 200 Banana 100 |
| Comments/Questions? | Water 8 bottles still drinking Chix this morning and a 1.5 mile walk this evening with Steph :-) Total Calories - 1485 ( a little high ) |
Friday, August 3, 2012
Arcola Chix Food Journal cheryl McWilliams
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