| Name | Peg Douglas |
| Date | Aug 03, 2012 |
| Breakfast | Steel Cut Oats with raisin, cinnamon and nutmeg 2 cups coffee cal-214 |
| Lunch | Grilled Chicken Breast Watermelon cole slaw cal-200 |
| Dinner | 3 pieces Paglias Pizza ( thin crust) salad Root Beer cal-750 |
| Snack | 15 almonds cal-200 |
| Comments/Questions? | 3 glasses water Rode 3 horses chix total cal-1264 |
Friday, August 3, 2012
Arcola Chix Food Journal Peg Douglas
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