| Name | Cheryl McWilliams |
| Date | Aug 04, 2012 |
| Breakfast | Protein shake with PB2 137 banana 100 |
| Lunch | egg sand on ww bun with ham onion and veggie cheese 150 chips 150 |
| Dinner | 2 corn on the cob 200 small pork chop 300 3 stuffed jalapenos 200 |
| Snack | bacon 100 dried pineapple 100 |
| Comments/Questions? | Lots of water mowed the lawn Total calories - 1427 Really hungry the past week !! |
Saturday, August 4, 2012
Arcola Chix Food Journal Cheryl McWilliams
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