| Name | Jean Chrostoski |
| Date | Aug 09, 2012 |
| Breakfast | 1/2 cup of oatmeal One banana Coffee with cream |
| Lunch | White rice with chopped lean pork Cafe au lait |
| Dinner | Volpi sausage, crackers and cheese Sugar free latte |
| Snack | Peanut m & m's (I know...I did it again. They are almost gone on the office) |
| Comments/Questions? | 30 minutes of Zumba |
Friday, August 10, 2012
Arcola Chix Food Journal Jean Chrostoski
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