| Name | Pam Kutz |
| Date | Aug 10, 2012 |
| Breakfast | 1 cup cereal 110 1/2 c. almond milk 30 whole med banana 89 black coffee glass of water |
| Lunch | none -): just didn't eat.... |
| Dinner | turkey tenderloins 4 oz 120 1 c green beans with butter and bacon bits 70 1 cup rice with spray butter and 1 tbs real butter 270 fresh stawberries and fresh pineapple 1 c of each 125 3 slices of fresh garden tomatoes 15 Crystal light 1 glass 10 |
| Snack | am snack 19 butter pretzels 120 pm snack Nature valley 10 gram protein bar 190 water |
| Comments/Questions? | Chix Ab ball and bands 1 hour water total calories 1150 YEAH!! Way better than yesterday except for not eatting lunch!! |
Friday, August 10, 2012
Arcola Chix Food Journal Pam Kutz
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