| Name | Jean Chrostoski |
| Date | Aug 18, 2012 |
| Breakfast | 1 banana, 1 boiled egg |
| Lunch | Wheat thins and Cajun crab dip |
| Dinner | Spinach side salad with grilled shrimp avocado and almonds, one homemade burger on grill. No bun or condiments, cup of friut |
| Snack | 1 praline (they were a gift in the male. I am going to ration them for one a week) Skinny Carmel latte |
Sunday, August 19, 2012
Arcola Chix Food Journal Jean Chrostoski
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